زنده به گور

گاهی خنده بیخ گلویم را می گیرد.آخرش هیچ کس نفهمید ناخوشی من چیست.همه گول خوردند! هدایت

زنده به گور

گاهی خنده بیخ گلویم را می گیرد.آخرش هیچ کس نفهمید ناخوشی من چیست.همه گول خوردند! هدایت

نامه ای که هرگز پست نشد

سلام نمیکنم چون هر سلام آغازی دوباره است و ما (تو بخوان من و تو) سالهاست که به پایان  خود رسیده ایم.

این روزها جای خالیت را بیشتر احساس میکنم. در خیابان.....تاکسی.....سر کلاس.......در حافظه موبایلم...... درست قبل از سفر و دقیقا بعد از رسیدن به مقصد............و در میان گریه............ اما هنوز در ترانه هایم هستی......مغرور و دست نیافتنی.....سبز و مهربان.....سبز پر رنگ

از تو چه پنهان دیشب نمیدانم از سر عادت بود یا دلتنگی که تا چشم زدم خود را روبروی آپارتمان شماره ۴۵ کوچه (.....) یافتم. چراغ اتاقت روشن بود ....اما پرده ها کشیده..... و جای دخترکی با پیراهن آبی بلند و موهای بلند مشکی  بر شانه های مهتابی در قاب پنجره خالی بود.......اما من به عادت تمام شبهایی که از سفر می آمدم و تو چشم به راه مینشستی تا من بیایم و از این پایین برایت گل تکان دهم......برای تو که دیگر چشم به راهم نیستی گل که نه دست تکان دادم..........

باور کن خیلی سعی کردم اما به بودن بی تو  عادت نکردم....دستهای من هنوز هم بوی دستهای تو را میدهد......شبم با چراغ هیچ خورشیدی روشن نمیشود...ساعت دیواری در لحظه رفتن تو متوقف شده....گلدان اطلسی مادرم مدام بهانه ات را  میگیرد.....و نسترن ها هم امسال بهار گل ندادند.....جوجه مرغ عشق هایم از تخم بیرون نمیایند... درست مثل من که صبح ها دوست ندارم از تخت بیرون بیایم و به یک روز دیگر بدون دست و صدای تو سلام کنم......هیچ کبوتری هم زیر شیروانی لانه نساخته......اما نمینویسم که برگرد چون خوب میدانم که رویای دختر سبز بهارهم از سر پسر غمگین پاییز  زیادست.....تنها مینویسم که دوستت می دارم .

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Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.

Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you're not going to give up alcohol, then just don't do it right before bedtime.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

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